Free Food Diary Template for Google Sheets (2024 Update)

In this article, we will show you how to use our food diary template in Google Sheets. Read on to learn more!

Free Google Sheets Food Diary Template

You can make a copy of this food diary template in Google Sheets for free. Don't request for permission to edit, simply go to File > Make a copy.

How to Use the Food Journal Template in Google Sheets

Below, we explain how to use our food diary template in Google Sheets: 

1. Enter the Date for Each Meal

Type the date for each meal in the "Date" column to track your daily intake. The example shows entries for October 16 and 17.

2. Select the Meal Type

Choose the meal type from the dropdown in the "Meal Type" column. Options include Breakfast, Lunch, Snack, and Dinner.

3. Log Your Food or Drink

Write the food or drink item in the "Food/Drink" column. This step keeps a record of what you consume.

4. Record the Calorie Content

Enter the calories for each item in the "Calories" column. The total at the bottom sums your daily intake.

5. Track Macronutrients

Input the values for protein, carbs, and fat. This provides a clear breakdown of your nutrient intake.

6. Review Your Daily Totals

At the end of each day, check your total calories, protein, carbs, and fat. The totals help you assess your daily intake.

Feel free to customize this layout based on your specific needs! 

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We hope you now have a better understanding of how to use our food diary template for Google Sheets.

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